Cognitive Behavioural Therapy (CBT) is a structured and effective form of psychotherapy, with its effectiveness grounded in decades of research. NICE (National Institute for Health and Care Excellence) guidelines recognise CBT as an effective treatment for a range of mental health conditions, some of which include anxiety, depression, PTSD/trauma, and OCD.

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CBT helps individuals understand and manage the connection between their thoughts, emotions, bodily sensations, and behaviours. The theory behind CBT suggests that our thoughts significantly influence how we feel and act. By identifying and challenging unhelpful thought patterns and maintaining behaviours (maintenance cycles), we can break free from negative cycles and develop healthier, more constructive ways of thinking and behaving.

 

 

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While CBT is focused on the present, there may be times when it is helpful to explore the past to identify and challenge underlying core beliefs, assumptions and rules that influence current patterns.

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CBT is a “doing therapy” and requires your full involvement and commitment. During our sessions we will work collaboratively as a team, and I will be there to guide and support you. However, the success of CBT depends on your willingness to participate and put the skills into practice during and between sessions. This may feel challenging at times, but it can also be empowering, as it provides you with the tools to take control of your mental health and well-being.